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Yoga and Pilates

I am offering small group classes as well as privat sessions, you decide what feels more comfortable for you. You can choose between powerfull Vinyasa flow class or mind calming, recharging Yin yoga class. We can meet for Pilates session or Strong core, healthy spine training.

Group classes

  • Mon   /   Powerful Vinyasa flow + Core   /   19.00 Uhr, 75 min, CHF 15

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Hotel Ermitage, Schönried, 3778, Schweiz          

Flow yoga is a lovely way to connect your breath and movement, slowly and consciously. Joint mobility and muscle strength is improved. This class is for all levels and everybody is welcome to listen to their own body and move at their own pace. There is a touch of pilates in every class so we won't forget to train our core muscles and of course well deserved relaxation in the end :) 

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  • Wed    /    Easy Vinyasa flow + Core  /   19.00 Uhr, 75 min, CHF 15

 

Waldmattenstrasse 12, Schönried, 3778, Schweiz                             

Flow with ease, move your body, feel good. Strong back and belly is essential for good posture so let's get them in shape together. Guided relaxation to relax your ever so busy mind. 

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Group yoga classes
Pranayama

Personal Training

For busy ones, who need maximum focus to meet their needs.

Reserve on

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Mon - Sat 7.00 Uhr - 19.00 Uhr   /  60 min, CHF 110

Personal trainning

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+41 77 451 52 04  

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